Image black and white of stop violence

How to Heal From Narcissistic Abuse

Narcissistic abuse, with its cunning grasp on hearts and minds, leaves scars that can shake even the strongest spirits.

But fear not, for in the darkest of times, we find solace in the Lord’s guiding light. In this article, we’ll explore the treacherous terrain of narcissistic abuse, unveiling its insidious traits.

Moreover, we will delve into the ways to recognize these hurtful patterns and offer you a lifeline of hope. Drawing strength from our faith, we’ll discover the path to healing, embracing self-care, setting boundaries, seeking support, and nurturing healthier connections.

So, let’s take the first step together, towards reclaiming our joy and uncovering the blessings that await us beyond the pain.

Relationship Problems and narcissistic abuse

Narcissistic Abuse: An Overview

In the labyrinth of toxic relationships, narcissistic abuse lurks as a formidable adversary, leaving emotional wreckage in its wake. Understanding this unsettling phenomenon is vital for recognizing its presence and reclaiming our lives.

Narcissistic abuse is a form of manipulation wielded by individuals with narcissistic personality disorder (NPD) or narcissistic traits.

These individuals seek to control and dominate their victims, often exploiting their vulnerabilities for personal gain. The abuser employs a cunning charm, initially luring their prey into a web of deceit and adoration.

As the relationship unfolds, the victim becomes trapped in a cycle of emotional rollercoasters—love-bombing, idealization, devaluation, and discard phases—leaving them bewildered and drained.

The abuser’s insatiable need for admiration and lack of empathy blinds them to the suffering they inflict upon others.

Signs of narcissistic abuse include gaslighting, constant criticism, blame-shifting, isolation from support systems, and emotional manipulation. Victims may endure anxiety, depression, low self-esteem, and a sense of losing their identity.

Recognizing these red flags empowers us to break free from the chains of abuse. It may seem daunting, but dear readers, rest assured that healing and redemption are within reach.

How Narcissistic Abuse Affects Personal Relationships

Narcissistic abuse inflicts deep wounds not only on one’s self-esteem but also on personal relationships, leaving a trail of destruction that can impact various aspects of life.

Here’s how you’ll notice the effects of your trauma on your personal relationships:

  1. Trust Issues: Survivors of narcissistic abuse often find it challenging to trust others. The manipulative tactics employed by the abuser shatter the victim’s ability to discern genuine intentions from deception, leading to a constant state of suspicion.
  2. Emotional Withdrawal: Victims may withdraw emotionally from new relationships, fearing vulnerability and potential hurt. This self-protective mechanism, though understandable, can hinder the formation of deep and meaningful connections.
  3. Codependency: In some cases, survivors may develop codependent tendencies, rooted in their desire to please and avoid conflict. This unhealthy dynamic perpetuates a sense of powerlessness in the relationship.
  4. Difficulty Setting Boundaries: After enduring a relationship where boundaries were violated continually, survivors may struggle to establish healthy limits in new connections, making them susceptible to exploitation.
  5. Self-Doubt: Narcissistic abuse systematically dismantles one’s confidence and self-assurance. This lingering self-doubt can hinder the ability to engage in open, honest communication with others.
  6. Revolving Around the Abuser’s Needs: Victims are conditioned to prioritize the needs and desires of the abuser, often neglecting their own well-being. This behavior may persist even after leaving the abusive relationship.

How Narcissistic Abuse Ruins Your Life

Understanding the profound impact of this abuse is crucial for survivors to reclaim their lives and rebuild from the rubble.

Below are just some ways in which dealing with a narcissist could ruin your day-to-day life:

  1. Emotional Scars: Narcissistic abuse inflicts deep emotional wounds, leaving survivors grappling with anxiety, depression, and a profound sense of worthlessness.
  2. Isolation: The manipulative tactics of the abuser often lead to isolation from friends, family, and support systems, leaving victims feeling utterly alone and vulnerable.
  3. Financial Implications: Narcissistic abusers may exploit their victims financially, leaving them in dire straits or trapped in a dependent relationship.
  4. Loss of Identity: The constant devaluation and gaslighting by the abuser can lead to a complete loss of self-identity. As a result, survivors struggle to recognize who they once were.
  5. Post-Traumatic Stress: The traumatic nature of narcissistic abuse can lead to symptoms of post-traumatic stress disorder (PTSD), affecting daily life and overall well-being.
  6. Career and Ambitions: The emotional toll of abuse can seep into one’s professional life, affecting job performance and derailing career aspirations.
  7. Health Issues: The chronic stress and emotional turmoil experienced during narcissistic abuse can manifest in physical health problems, further impacting the survivor’s quality of life.
  8. Difficulty Trusting Again: The betrayal and manipulation endured can make it challenging for survivors to trust others in future relationships.

How to Identify the 7 Signs of Narcissistic Abuse

Identifying the telltale signs of narcissistic abuse is the first step towards breaking free from its suffocating grip.

Though these behaviors may initially seem innocuous, recognizing them empowers us to protect ourselves and embark on a journey of healing.

1. Love-Bombing

Narcissists often shower their victims with excessive attention, flattery, and affection during the initial stages of the relationship. This intense love-bombing may feel overwhelming, creating an illusion of a perfect union.

2. Constant Criticism

As the relationship progresses, the abuser gradually shifts from idealization to constant criticism. They undermine the victim’s self-worth, often employing derogatory language or subtle put-downs to exert control.

3. Gaslighting

A hallmark tactic of narcissistic abuse; gaslighting involves manipulating the victim’s perception of reality. The abuser denies their harmful actions, distorts the truth, and makes the victim doubt their memory, sanity, or judgment.

4. Blame-Shifting

Narcissists are masters at evading responsibility. They frequently shift blame onto the victim for their own mistakes, wrongdoings, or emotions, leaving the victim feeling perpetually at fault.

5. Isolation

Recognizing the need for control, the abuser may isolate the victim from friends, family, and other support networks. This isolation leaves the victim vulnerable and reliant solely on the abuser for validation and emotional sustenance.

6. Sense of Entitlement

Narcissists believe they’re entitled to special treatment and unquestioning admiration. They may exhibit an inflated sense of self-importance, expecting others to cater to their needs while offering little in return.

7. Manipulation and Exploitation

The abuser cunningly manipulates situations and emotions to serve their interests. They exploit the victim’s vulnerabilities, using them to maintain dominance and power in the relationship.

How to Heal from Narcissistic Abuse: 15 Tips

Healing from the aftermath of narcissistic abuse requires courage, self-compassion, and a resilient spirit. As we embark on this journey of recovery, let us remember that we’re not defined by the pain inflicted upon us.

By turning to our faith, adopting healthy coping strategies, and nurturing a supportive environment, we can rebuild our lives and rediscover the strength within us.

So here are 15 tips to help you regain your footing:

1. Recognize the Abuse

The first step towards healing is acknowledging that you’ve been a victim of narcissistic abuse. Understand that the abuse was not your fault, and you deserve love, respect, and happiness.

2. Embrace Your Faith

Find solace in your faith and seek comfort in the Lord’s guidance. Engage in prayer, meditation, or attending religious services to find inner peace and strength.

3. Practice Self-Care


Nurture your well-being by prioritizing self-care. Participate in activities that bring you joy, relaxation, and a sense of fulfillment. Prioritize rest, eat nutritious foods, and engage in regular exercise.

4. Seek Professional Support

Reach out to a therapist or counselor experienced in dealing with narcissistic abuse. Professional guidance can help you navigate the complexities of healing and offer valuable insights.

5. Set Boundaries

Establish clear and healthy boundaries to protect yourself from toxic individuals. Learning to say no and setting limits on what you’ll tolerate will empower you to reclaim control over your life.

6. Journal Your Feelings

Keeping a journal can be a therapeutic way to process your emotions, thoughts, and experiences. It allows you to express yourself freely and gain clarity on your healing journey.

7. Connect with Supportive Individuals

Surround yourself with understanding and empathetic individuals who can offer a safe space for you to share your feelings and experiences. Building a support network can provide invaluable emotional support.

8. Practice Forgiveness (For Yourself)

Release yourself from the burden of self-blame and guilt. Understand that you did the best you could in challenging circumstances and extend compassion towards yourself.

9. Engage in Positive Affirmations

Remind yourself of your worth, strength, and resilience through positive affirmations. Repeat empowering statements daily to reinforce a positive self-image. This is how you get rid of the abuser’s inner voice, telling you that you’re not worthy.

10. Limit Contact with the Abuser

If possible, minimize or cut off contact with the narcissistic abuser. Breaking free from their influence is essential for your healing and growth.

11. Educate Yourself

Learn about narcissistic personality disorder and abusive dynamics. Understanding the traits and tactics of narcissists can help you regain control over your life.

Keeping in mind the symptoms we mentioned above and how they manifest should allow you some clarity as you move forward in your healing journey.

12. Focus on Your Passions

Woman traveling in Munich

Rediscover your passions and interests. Engaging in hobbies and activities you love can rekindle your sense of identity and purpose—both of which are vital when recovering from narcissistic abuse.

Since your abuser has blurred your sense of self and diminished your self-worth, focusing on what makes you, you, is an important step.

13. Practice Mindfulness

Embrace mindfulness practices to stay present and grounded in the moment. Mindfulness can help reduce anxiety and cultivate a sense of calmness. You’ll need to fall back on these practices in case you plan to stay in touch with your abuser.

Alternatively, mindfulness can also help you further down your journey. As you deal with PTSD and panic attacks resulting from your trauma, mindfulness will help ground you.

14. Join Support Groups

Consider joining support groups for survivors of narcissistic abuse. Connecting with others who have experienced similar situations can provide validation and camaraderie.

Additionally, support groups provide a safe and trusting place where you can share your stories without fear of judgment. By relating to others that are also on their healing path, you get valuable insights and tips for getting better faster.

15. Explore Creative Outlets

Express yourself through creative outlets such as art, music, or writing. Creativity can serve as a powerful outlet for processing emotions—and this is scientifically proven as well.

As such, consider fostering healing through art. Even many of the great artists we know and love today, use their creativity as a crutch to navigate their trauma and consequently, heal from it.

The 5 Stages of Healing from Narcissistic Abuse

Healing from narcissistic abuse is a transformative journey that unfolds in distinct stages. Each stage is a crucial step towards reclaiming your sense of self and rebuilding your life.

1. Acknowledgment

The first stage is acknowledging the abuse and its impact on your life. Facing the reality of the toxic relationship allows you to break free from denial and begin your healing process.

2. Processing Emotions

In this stage, you confront a whirlwind of emotions, including anger, grief, and confusion. Give yourself permission to feel and process these emotions without judgment.

3. Establishing Boundaries

As you heal, you’ll learn to set clear boundaries to protect yourself from further harm. Recognize your worth and assert your needs to create a safe space for your growth.

4. Rebuilding Self-Esteem

Self esteem

Rebuilding self-esteem is central to healing. Focus on self-compassion, positive self-talk, and engaging in activities that nourish your soul and reinforce your self-worth.

5. Moving Forward

The final stage involves embracing your newfound strength and resilience. Let go of the past, focus on the present, and envision a future filled with hope and possibility.


In the face of narcissistic abuse, finding healing and strength is possible. Acknowledge the signs of abuse, and embrace your faith as a guiding light.

Additionally, prioritize self-care and seek professional support to rebuild your life. Set healthy boundaries, practice forgiveness, and connect with a supportive community.

Through the stages of healing, recognize your worth, process emotions, and envision a brighter future. Remember, you’re not alone on this journey—empowerment and resilience await as you rise above the pain and rediscover the blessings that life has to offer.